A week to move, learn, explore — and return with more energy and clarity than you left with
Register Your InterestWhy this retreat exists
I discovered padel at a point when life was already full. Not because I needed to escape, but because I wanted something that challenged me, absorbed my attention, and reminded me how good it feels to learn.
Padelist — The Cape Coast Padel Retreat exists because choosing yourself doesn't have to mean stepping away. Sometimes it means stepping into something that gives you energy, perspective, and momentum.
Self-care doesn't always look quiet or passive. Sometimes it looks like movement, focus, and getting a little sweaty in pursuit of better rallies and a few more Playtomic points.
There will be time to rest here. But there will also be challenge, curiosity, and adventure.
Is this for you?
This retreat will feel like a good fit if you find yourself saying yes to a few of these:
You enjoy being active — or want to be — without everything needing to feel competitive
You like working on something you want to get better at
You value travel that feels thoughtful and well put together, not rushed or generic
You're drawn to experiences that give you energy, perspective, and momentum
You want time that's genuinely yours, without needing to justify it
You don't need to be an experienced padel player. And you don't need to be "on a journey". You just need to be open to a week of movement, focus, good conversation, and space.
Why padel?
Padel is social, absorbing, and surprisingly powerful. It asks for focus, presence, cooperation, and play — and it rewards progress quickly, which makes learning feel energising rather than frustrating.
Psychologically, it offers:
- •A strong sense of flow
- •Visible improvement in a short time
- •Connection through shared effort
Combined with excellent coaching, sunshine, and a small group, it becomes more than a sport — it becomes a reset.
Why the Garden Route?
The "Cape Coast" doesn't refer to a resort strip, but to a quieter, more expansive stretch of South Africa's coastline — best experienced along the Garden Route.
This is where locals come to holiday. It's exceptionally beautiful, relaxed, and safe. And it's often overlooked in international travel, which is exactly what makes it special.
Here you'll find forests, beaches, mountains, wildlife, and space to breathe — all at a slower, more grounded pace.
This retreat is about dialling into the area, not rushing through it. There's adventure here if you want it, and stillness if you don't.
What the week looks like
Life on Padelist — The Cape Coast Padel Retreat is structured but unforced.
Each day is shaped around:
Daily padel coaching and play
with excellent local coaches
Time to rest, explore, or simply be
your schedule, your choice
Shared meals and easy conversation
connect with like-minded people
Optional adventures
including safari for those who want it
Expect to move most days, get satisfyingly tired in the good way, and finish each day feeling used by choice, not obligation.
You'll always know what's happening — and you'll always be free to opt out.
This is not a bootcamp. And it's not a retreat where you're expected to sit still all day.
About me, as your host
I'm not here as a coach or a wellness authority.
I'm here as a passionate padel player, a lifelong traveller, and someone embedded in the local padel culture.
I'll be present throughout the week — coordinating, hosting, and making sure the experience feels calm, considered, and well looked after.
Padelist is an extension of how I live, travel, and play — and I care deeply that it's done properly.
This is the first edition
A small, considered group experiencing it together — and shaping what comes next simply by being part of it.
Group size is intentionally limited to 6-8 participants, ensuring optimal court time, coaching quality, and group connection.
What's included
Included
- 7 nights accommodation in a beautiful Garden Route setting
- Your own private room
- Daily padel coaching and play
- All local transfers during the retreat
- Hosted group experience throughout the week
- Curated recommendations, downtime, and optional adventures
Not included
- •Flights
- •Travel insurance
- •Optional safari or add-on activities
Practical details
Price
£2,200
per person
Deposit
£750
to secure your place
Group Size
6-8
participants
Location
Garden Route
South Africa
Flights and travel insurance are not included and are booked independently. Prices for flights from the UK to George, South Africa vary by season and airline; guests should budget according to their preferences for timing and coverage.
Why now?
There's a moment when choosing yourself is the right decision — not because something is wrong, but because you want more from your time, energy, and experiences.
This is an invitation to take that moment.
Interested?
The Founders Edition of Padelist — The Cape Coast Padel Retreat is limited.
If this resonates, I'd love to share more details and see if it's the right fit — for you and the group.